C60 Dosage: A Practical Guide

General Guidelines

There is no officially established recommended daily intake for C60 oil. Users typically report taking 1–5ml daily, often in the morning.

Starting Out

If you’re new to C60 oil, consider:

• Starting with a small amount (1 teaspoon / 5ml)
• Taking it with food for better absorption
• Observing how your body responds over several weeks
• Consulting with a healthcare professional, especially if you take medications

Consistency Matters

As with many supplements, consistency is key. Many users choose subscription plans to ensure they never run out.